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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 305.8
  • Total Fat: 16.2 g
  • Cholesterol: 38.0 mg
  • Sodium: 1,342.5 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 2.2 g
  • Protein: 15.1 g

View full nutritional breakdown of Goulash calories by ingredient
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Submitted by: RUBYREDVAL

Number of Servings: 5


    1 lg and 1 sm can 98% cream of mushroom
    1 sm onion dices
    1/3 cup Italian shredded cheese
    1/4 cup Parmesan cheese
    1/2 cup milk
    1 lb ground turkey
    1 lb ground beef
    6 packs of oodles of noodles broken or noodles of choice


Boil water for noodles
Sauté onions then add meat, season to taste
Drain meat
Add soup, cheese and milk to meat simmer on low
Cook noodles drain add evoo to prevent sticking
Serve meat sauce over noodles

Serving Size: 7 1-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user RUBYREDVAL.


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