Dump Salad

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 77.9
  • Total Fat: 0.4 g
  • Cholesterol: 0.3 mg
  • Sodium: 22.7 mg
  • Total Carbs: 14.9 g
  • Dietary Fiber: 4.5 g
  • Protein: 5.0 g

View full nutritional breakdown of Dump Salad calories by ingredient
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Number of Servings: 6


    2 cups fresh or one can peas, drained
    1 can bamboo shoots, drained and diced
    1 can water chestnuts, drained and diced
    1 cup mung spourts, chopped
    1/2 cup chopped mushrooms
    1 medium tomato, diced
    1/4 cup chopped onions
    1 TBS capers
    1/4 cup vinegar
    1/2 cup non-fat yogurt
    1 tsp horseradish (optional)
    seasonings to taste


Combine all ingredients and dump on a bed of greens. May be served immediately, but flavors will continue to blend if made ahead and chilled for a few hours.

Number of Servings: 6

Recipe submitted by SparkPeople user NANCYJAC.

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