Chocolate Chia Seed Pudding-Blood Sugar Solution

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 328.1
  • Total Fat: 28.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.4 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 8.0 g
  • Protein: 9.7 g

View full nutritional breakdown of Chocolate Chia Seed Pudding-Blood Sugar Solution calories by ingredient
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Number of Servings: 2


    1/2 cup unsweetened coconut milk
    1/4 cup chia seeds
    2 tbsp extra-virgin coconut oil, melted
    3 tbsp unsweetened cacao powder
    1 tsp pure vanilla extract
    1⁄8 tsp cayenne pepper
    1⁄8 tsp sea salt
    1/4 cup fresh blueberries, for garnish


Combine the coconut milk, chia seeds and oil in a bowl and mix thoroughly. Let stand for 30 minutes on the counter.

Add the cacao, vanilla, cayenne pepper and salt and mix well. If the pudding is too thick, add a bit more coconut milk to thin it out. Garnish with the fresh berries. The pudding is best when served the same day.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DEANNIE1966.

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