Brenda's Breakfast Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 177.1
  • Total Fat: 8.4 g
  • Cholesterol: 43.3 mg
  • Sodium: 626.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.0 g

View full nutritional breakdown of Brenda's Breakfast Cups calories by ingredient
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Make ahead for a healthy and tasty breakfast on the go. Make ahead for a healthy and tasty breakfast on the go.
Number of Servings: 6


    Canadian Bacon, 12 slices
    2C. Egg beaters
    1 pkg of thawed chopped spinach, drained
    1C Chedder cheese, shredded
    salt and pepper to taste.
    Mix egg, spinach and cheese.
    Place 1 slice of bacon in each cupcake divit, then add a 1/2 C of the egg mixture.


Serve warm with Salsa


350 for 25-30 min

Serving Size: Makes 12 Breakfast cups, 2 cups per serviing

Number of Servings: 6

Recipe submitted by SparkPeople user BRENDAKG2.

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