spinach dip

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 1,073.2
  • Total Fat: 85.0 g
  • Cholesterol: 177.1 mg
  • Sodium: 992.6 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 10.4 g
  • Protein: 22.3 g

View full nutritional breakdown of spinach dip calories by ingredient
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buy pre chopped spinach buy pre chopped spinach
Number of Servings: 1


    one pacage frozen chopped spinach
    one can sliced water chestnuts diced
    one cup sour cream
    3/4 of a cup mayo
    Onion Soup mix to taste
    one spoon of chilli paste


perfect with bread or chips.
fills a pumpernickle bowl


squeeze water from spinach
mix all together
let sit over night

Serving Size: fills a pumpernickle bowl

Number of Servings: 1

Recipe submitted by SparkPeople user ALISANDEM.

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