Burgul porage

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 198.9
  • Total Fat: 7.6 g
  • Cholesterol: 15.5 mg
  • Sodium: 151.6 mg
  • Total Carbs: 23.1 g
  • Dietary Fiber: 3.1 g
  • Protein: 10.1 g

View full nutritional breakdown of Burgul porage calories by ingredient
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A quick breakfast. A quick breakfast.
Number of Servings: 2


    50 grams uncooked burgul
    1 tbsp chia
    1tsp cinnamon (opt.)
    1 large glass of water

    2 cubes of hard cheese (grated or cut into small pieces)
    50 grams bio sheep yogurt (or as you like)


I use no salt or sugar. If you need it, add it.


1. Cook the burgul, chia and cinnamon for about 10 minutes, until the burgul/chia has soaked up all the water and become soft.

2. Dish out into two bowls and garnish with the cheese and yogurt.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user PERACH.

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