ham and pea soup

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 141.3
  • Total Fat: 2.8 g
  • Cholesterol: 9.5 mg
  • Sodium: 846.2 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 5.7 g
  • Protein: 11.0 g

View full nutritional breakdown of ham and pea soup calories by ingredient
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Number of Servings: 10


    1 T olive oil
    1/2 medium onion
    3 cloves of garlic
    6 oz baby carrots diced
    1.5 C diced ham
    4 cans of peas blended well (1 can drained)
    1 box of Swanson chicken broth
    pepper to taste

    **Use low sodium broth and ham for a lower sodium diet.


portions are just over 1C


Blend 3 cans of peas (1 can drained) in blender. Saute onion, garlic carrot in olive oil. Add ham to warm through then add peas and broth. Bring to a boil then reduce to a simmer for 20 minutes.

Serving Size: 10 1C servings

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