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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 46.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.0 mg
  • Total Carbs: 0.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 0.0 g

View full nutritional breakdown of Custard calories by ingredient
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No fat or sugar. No fat or sugar.
Number of Servings: 4


    *Birdís Custard Powder, 3 tbsp
    Sweetzfree, drops, 8 serving
    Fat free milk, 2.5 cup


If you want to use this instead of frosting, add a little more custard powder, and allow it to cool once made. If you can't find Sweetzfree, use any heat-stable sweetener. For Splenda granular use 3 tbsp.


Stir the Sweetzfree into the milk. In a saucepan, use a little of the milk to mix the custard powder into a smooth, thin paste, adding a tiny bit at a time. Add the rest of the milk and stir. Bring to a boil over medium heat, stirring constantly. Can be eaten hot, or allowed to set and eaten cold.

Serving Size:†Makes 4 servings

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