Flax & Parmesan Pizza Crust

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 472.0
  • Total Fat: 34.8 g
  • Cholesterol: 186.0 mg
  • Sodium: 1,090.0 mg
  • Total Carbs: 16.4 g
  • Dietary Fiber: 16.0 g
  • Protein: 42.3 g

View full nutritional breakdown of Flax & Parmesan Pizza Crust calories by ingredient
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Number of Servings: 2


    1 cup flax meal (ground flax seeds)
    1/2 cup grated Parmesan cheese
    tsp garlic powder
    tsp dried oregano
    2 eggs


Mix the flax meal, Parmesan cheese, garlic and oregano in a medium bowl. Add the eggs and stir until a dough is formed. It will be sticky, let it sit for about 5 minutes or so until it's easier to work with. Wet your hands with water to help keep the dough from sticking to them, and press onto greased cookie sheet about 1/3 inch thick in a circle. You should get about a 10 inch crust out of it - if it's a lot smaller than that you are making it too thick. Bake in a preheated 350 degree (F) oven for 8 minutes. Remove. Add toppings and bake for another 15 minutes at 350.

Serving Size: 2 servings; 1/2 pizza each

Number of Servings: 2

Recipe submitted by SparkPeople user FIT_ARTIST.

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