Vegetable Curry

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 97.3
  • Total Fat: 4.2 g
  • Cholesterol: 10.3 mg
  • Sodium: 57.4 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 3.4 g
  • Protein: 3.9 g

View full nutritional breakdown of Vegetable Curry calories by ingredient



Number of Servings: 10

Ingredients

    Mixed Vegetables, frozen, 1.5 package (10 oz)
    Peas, frozen, 1.5 cup
    Onions, raw, 1 cup, chopped
    Ghee, unsalted, 3 tbsp (Ghee is clarified butter.)
    Yogurt, plain, low fat, 2/3 cup
    Garlic, 6 tsp
    Curry powder, 2 tbsp
    Garam Masala, 1 tsp
    Mustard Seeds, 1 tsp
    Tumeric, 1 tsp

Directions

Heat ghee on medium pan. Add spices. They should sputter. Cook for approx 1 minute. Add onion. Cook until the onion becomes transparent. Add garlic. Cook for one minute. Add vegetables and yogurt. Reduce heat and heat through. Serve immediately over rice.

Number of Servings: 10

Recipe submitted by SparkPeople user GRIMLEY_ED.