Red Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 118.3
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 14.2 mg
  • Total Carbs: 21.4 g
  • Dietary Fiber: 7.6 g
  • Protein: 8.4 g

View full nutritional breakdown of Red Lentil Soup calories by ingredient
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from Dove. com from Dove. com
Number of Servings: 4


    1 large onion, chopped
    1 3/4 c. split red lentils
    7 1/2 c. water (could be chicken or veggie stock as well)
    salt and pepper to taste
    1 tsp. cumin
    2 Tbls. lemon juice
    Extra virgin olive oil to drizzle, to taste


combine onion, lentils and water in a pot, simmer till soft. Add salt, pepper, cumin and lemon juice. serve with extra lemon and olive oil and eat it how you like it...really yummy! (I said a serving was 1.25 cups)

Number of Servings: 4

Recipe submitted by SparkPeople user HAPPYLISARD.

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