Philadelphia Spinach Dip

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 72.2
  • Total Fat: 0.1 g
  • Cholesterol: 7.6 mg
  • Sodium: 569.3 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 5.9 g

View full nutritional breakdown of Philadelphia Spinach Dip calories by ingredient
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low carb spinach dip low carb spinach dip
Number of Servings: 8


    8 oz. Philadelphia Fat Free Cream Cheese
    227g Sour cream, fat free
    0.5 c Water chestnuts sliced
    .25 c Peppers, sweet, red, raw, diced
    1pkg.(19g) Italian Dressing Mix
    1 pkg. Spinach (10 oz.) chopped, frozen


Mix softened cream cheese, sour cream, Italian dressing mix together until creamy. Mix in diced red peppers, water chestnuts, spinach. Chill and serve with veggies or crackers.

Serving Size: 8 2 oz. servings

Number of Servings: 8

Recipe submitted by SparkPeople user CAROLWBB.

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