Birdseed Bars
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 95.8
- Total Fat: 6.6 g
- Cholesterol: 0.0 mg
- Sodium: 24.4 mg
- Total Carbs: 8.8 g
- Dietary Fiber: 1.2 g
- Protein: 2.1 g
View full nutritional breakdown of Birdseed Bars calories by ingredient
Introduction
These little delights may look like a birds snack, but wait till you try them. They are a natural energy bar you will love them! These little delights may look like a birds snack, but wait till you try them. They are a natural energy bar you will love them!Number of Servings: 24
Ingredients
-
3/4 c Shredded Coconut
1/2 c raw cashews
1/2 c sesame seeds (non toasted)
3 tsp chia seeds
1/3 c almond butter
1/3 c agave or rice syrup
1/4 c coconut sugar
1/2 tsp vanilla
1/4 tsp sea salt
Directions
Place coconut & cashews in a food processor or blebder until chunky. Poor into a medium size mixing bowl. Add in the sesame seeds and chia.
Combine almond butter, agave, coconut sugar, vanilla and salt in a small sauce pan and heat on med-low heat until liquified and stir well.
Mix into the dry ingrediants in bowl and stir well. Poor into a parchment lined 8X8 baking dish and bake for 20 minutes or until lightly brown. Cool. Refridgerate and cut into squares.
Serving Size: 1" square
Number of Servings: 24
Recipe submitted by SparkPeople user GEMBA2K.
Combine almond butter, agave, coconut sugar, vanilla and salt in a small sauce pan and heat on med-low heat until liquified and stir well.
Mix into the dry ingrediants in bowl and stir well. Poor into a parchment lined 8X8 baking dish and bake for 20 minutes or until lightly brown. Cool. Refridgerate and cut into squares.
Serving Size: 1" square
Number of Servings: 24
Recipe submitted by SparkPeople user GEMBA2K.