Oatmeal with Hemp Milk

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 310.4
  • Total Fat: 13.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 597.2 mg
  • Total Carbs: 39.2 g
  • Dietary Fiber: 7.8 g
  • Protein: 9.0 g

View full nutritional breakdown of Oatmeal with Hemp Milk calories by ingredient
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A great high-protein, high-fiber breakfast to start your day. A great high-protein, high-fiber breakfast to start your day.
Number of Servings: 2


    1 cup Oats
    1 cup Hemp Milk
    1 tsp Coconut Oil
    7 Walnut halves chopped
    1/2 cup Blueberries
    1 tsp Honey
    1/2 tsp Salt
    1 tbsp Cinnamon, ground


Add oats, hemp milk, coconut oil, salt and cinnamon to a pan and bring to a simmer. Add honey and blueberries and look on a low heat for about 5 minutes. Remove from heat and add walnuts.

Serving Size: Makes 2 1-cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user SAMANTHA_SP.

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