cream of vegetable souop

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.9
  • Total Fat: 7.0 g
  • Cholesterol: 7.2 mg
  • Sodium: 433.6 mg
  • Total Carbs: 24.1 g
  • Dietary Fiber: 6.7 g
  • Protein: 11.6 g

View full nutritional breakdown of cream of vegetable souop calories by ingredient
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Number of Servings: 4


    1Tbsp olive oil
    1 small onion , chopped
    1 cup chopped celery
    1 cup chopped carrots
    1 bunch of broccoli
    4 cups of chicken stock


Heat the oil and add onions, celery and carrots and cook until tender add broccoli cook for another 5 min. Add chicken stock and bring to a boil for 10 min. Cool. Put into blender. Put the cover on and puree. Makes 4-6 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user TPEACH21.

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