Spicy Onion and garlic baked chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 338.2
- Total Fat: 8.9 g
- Cholesterol: 87.8 mg
- Sodium: 739.6 mg
- Total Carbs: 28.4 g
- Dietary Fiber: 2.7 g
- Protein: 35.8 g
View full nutritional breakdown of Spicy Onion and garlic baked chicken calories by ingredient
Submitted by: JAHOWELL6
Introduction
a tasty easy baked chicken a tasty easy baked chickenNumber of Servings: 4
Ingredients
-
20 Ounces of skinless chicken breast
20 small baby carrots
1 bag Klondike goldust potatoes
1 pack Lipton onion soup mix
1 1/2 TBSP olive oil
2 tsp Minced garlic
3 TBSP Louisiana style Hot Sauce
Tips
I covered the chicken for 20min in oven and backed uncovered for second half
Directions
preheat oven to 350
In a large ziploc bag add chicken, 1 TBSP olive oil, Hot Sauce, minced Garlic, and half of the Lipton mix
shake well and let marinade
In A seperate bag mix carrots, sliced potaoes, 1/2 TBSP Olive Oil, and second half of Lipton packet
Let sit for how long you desire
In a small baking dish add Potato mixture and bake for 20min
In a separate dish (or added to potatoes) place chicken and add to oven for additional 45min
Serving Size: makes 4 6ounce servings of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user JAHOWELL6.
In a large ziploc bag add chicken, 1 TBSP olive oil, Hot Sauce, minced Garlic, and half of the Lipton mix
shake well and let marinade
In A seperate bag mix carrots, sliced potaoes, 1/2 TBSP Olive Oil, and second half of Lipton packet
Let sit for how long you desire
In a small baking dish add Potato mixture and bake for 20min
In a separate dish (or added to potatoes) place chicken and add to oven for additional 45min
Serving Size: makes 4 6ounce servings of chicken
Number of Servings: 4
Recipe submitted by SparkPeople user JAHOWELL6.
