BBq chicken

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 3.9 g
  • Cholesterol: 80.2 mg
  • Sodium: 189.5 mg
  • Total Carbs: 11.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 19.2 g

View full nutritional breakdown of BBq chicken calories by ingredient
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bbq chicken with home made sauce bbq chicken with home made sauce
Number of Servings: 5


    *Ketchup, Heinz, 1 tbsp
    Water, tap, 3/4 c
    Brown Sugar, 1/4 c
    *Lemon Juice, 1 tbsp
    Yellow Mustard, 1 tbsp
    Lea & Perrins, Worcestershire Sauce, 1 tbsp
    Chicken Thigh, 5 or more boneless thighs


when i want to make more than 5 pieces of chicken or i want extra sauce for others i double the ingredients.


cook chicken in the oven at 350 for 45 minutes, heat sauce ingredients in sauce pan over medium heat and take to a low boil. after 45 minutes take out chicken and drain grease then cover with sauce and cook another 15 minutes remove and serve.

Serving Size: 5

Number of Servings: 5

Recipe submitted by SparkPeople user ONRYKITEN.

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