Mushroom-Herb Chicken with Yellow Rice & Peas
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 335.6
- Total Fat: 4.5 g
- Cholesterol: 65.0 mg
- Sodium: 58.2 mg
- Total Carbs: 40.8 g
- Dietary Fiber: 1.4 g
- Protein: 31.3 g
View full nutritional breakdown of Mushroom-Herb Chicken with Yellow Rice & Peas calories by ingredient
Introduction
Gluten Free Gluten FreeNumber of Servings: 6
Ingredients
-
1.5+ lbs boneless, skinless chicken breasts
(Salt and pepper to taste)
(Cooking spray)
8 oz sliced mushrooms
3 shallots, peeled & sliced thin
(¨÷ c red cooking wine)
(1 t Italian seasoning)
Boil-in-bag long grain rice
(¨ö t ground turmeric)
¨ö c frozen petite peas, thawed
Directions
Pound each piece of chicken to ¨÷¡± thickness.
Sprinkle chicken with salt and pepper; coat with
cooking spray. Heat a large nonstick skillet over
med-high heat. Add chicken to pan; cook 5-6
minutes per side or until browned. Remove
chicken from pan. Coat pan with cooking spray.
Add mushrooms and shallots; cook 1 minute
stirring constantly. Stir in cooking wine and Italian
seasoning. Return chicken to pan; cover and
cook 3 minutes or until mushrooms are tender
and chicken is done. Spoon sauce over chicken.
Cook rice according to package directions. Stir in
turmeric and peas.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVITAR.
Sprinkle chicken with salt and pepper; coat with
cooking spray. Heat a large nonstick skillet over
med-high heat. Add chicken to pan; cook 5-6
minutes per side or until browned. Remove
chicken from pan. Coat pan with cooking spray.
Add mushrooms and shallots; cook 1 minute
stirring constantly. Stir in cooking wine and Italian
seasoning. Return chicken to pan; cover and
cook 3 minutes or until mushrooms are tender
and chicken is done. Spoon sauce over chicken.
Cook rice according to package directions. Stir in
turmeric and peas.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user LOVITAR.