Dairy-Free 'Cheesy' Quinoa

Dairy-Free 'Cheesy' Quinoa

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 250.6
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 54.5 mg
  • Total Carbs: 37.0 g
  • Dietary Fiber: 5.8 g
  • Protein: 11.7 g

View full nutritional breakdown of Dairy-Free 'Cheesy' Quinoa calories by ingredient
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Introduction

This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness. This protein-packed dish is free of wheat and dairy, perfect for those with allergies. Nutritional yeast lends a cheesy flavor to the dish, while tahini adds richness.
Number of Servings: 4

Ingredients

    1 cup quinoa
    2 cloves garlic, minced
    1/2 teaspoon turmeric
    1/4 teaspoon black pepper
    2 tablespoons tahini (sesame paste)
    1/4 cup nutritional yeast
    1/2 teaspoon wheat-free tamari (soy sauce)

Tips

Stir in your favorite veggies; we like bell peppers, red onions, and tomatoes in the dish. (Calories not included.)

Nutritional yeast can be found in the bulk foods aisle of most healthy food stores and large supermarkets.


Directions

In a large saucepan, prepare quinoa according to package directions. Just before the quinoa has finished cooking, stir in the garlic, turmeric and pepper, and cover.
Remove from heat and immediately stir in the remaining ingredients, along with up to 1/2 cup warm water.
Serve immediately.

Serving Size:1 1/4 cups per serving (Serves 4)

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