Left over chicken & veggie skillet

4.5 of 5 (2)

Create a Recipe Makeover

Nutritional Info

Servings Per Recipe: 2
Amount Per Serving
Calories: 148.2

Total Fat: 4.7 g
Cholesterol: 28.9 mg
Sodium: 578.9 mg
Total Carbs: 15.6 g
Dietary Fiber: 2.9 g
Protein: 11.9 g

View full nutritional breakdown of Left over chicken & veggie skillet calories by ingredient

Report Inappropriate Recipe

Submitted by: GRUMPYGRAMS

Minutes to Prepare: 10

Minutes to Cook: 50

Number of Servings: 2

Ingredients

3 oz. pre-cooked left-over cut up chicken

1 C. fresh cut up raw broccoli

3 oz. baby raw carrots

1 C. tomato juice

1.5 C. water

1 tsp. garlic flakes or powder

1 tsp. onion flakes or powder

3 Tbs. brown rice

Directions

Place all ingredients ,except rice, in heavy skillet. Bring to a boil, add rice, & return to a boil again. Reduce heat, cover, & cook until rice is done, stirring occasionally. Add more water if needed.

Made 2 1/4 - 1 Cup servings.

Number of Servings: 2.25

Recipe submitted by SparkPeople user GRUMPYGRAMS.

Rate This Recipe

Rating:

Click here to login and rate this recipe

Member Ratings For This Recipe

FROGCHILE78

Very Good

2 of 2 people found this review helpful

report inappropriate post

This was a winner With My whole family. The only problems I had Is I had to 4x The recipe for all of us And The amount of rice vs Liquid seemed a bit off. I ended up having to add extra rice to soak up more liquid. I also added Cloves of Garlic and Real onions. - 2/25/10

Was this review helpful? yes No
CALLIEMAE4

1 of 1 people found this review helpful

report inappropriate post

Very good, but I cooked rice separately, then added at end. - 8/28/10

Was this review helpful? yes No