Left over chicken & veggie skillet


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 148.2
  • Total Fat: 4.7 g
  • Cholesterol: 28.9 mg
  • Sodium: 578.9 mg
  • Total Carbs: 15.6 g
  • Dietary Fiber: 2.9 g
  • Protein: 11.9 g

View full nutritional breakdown of Left over chicken & veggie skillet calories by ingredient



Number of Servings: 2

Ingredients

    3 oz. pre-cooked left-over cut up chicken
    1 C. fresh cut up raw broccoli
    3 oz. baby raw carrots
    1 C. tomato juice
    1.5 C. water
    1 tsp. garlic flakes or powder
    1 tsp. onion flakes or powder
    3 Tbs. brown rice

Directions

Place all ingredients ,except rice, in heavy skillet. Bring to a boil, add rice, & return to a boil again. Reduce heat, cover, & cook until rice is done, stirring occasionally. Add more water if needed.

Made 2 1/4 - 1 Cup servings.

Number of Servings: 2.25

Recipe submitted by SparkPeople user GRUMPYGRAMS.

Member Ratings For This Recipe


  •  no profile photo

    Very Good
    2 of 2 people found this review helpful
    This was a winner With My whole family. The only problems I had Is I had to 4x The recipe for all of us And The amount of rice vs Liquid seemed a bit off. I ended up having to add extra rice to soak up more liquid. I also added Cloves of Garlic and Real onions. - 2/25/10


  • no profile photo


    1 of 1 people found this review helpful
    Very good, but I cooked rice separately, then added at end. - 8/28/10