Left over chicken & veggie skillet
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 148.2
- Total Fat: 4.7 g
- Cholesterol: 28.9 mg
- Sodium: 578.9 mg
- Total Carbs: 15.6 g
- Dietary Fiber: 2.9 g
- Protein: 11.9 g
View full nutritional breakdown of Left over chicken & veggie skillet calories by ingredient
Submitted by: GRUMPYGRAMS
Number of Servings: 2
Ingredients
-
3 oz. pre-cooked left-over cut up chicken
1 C. fresh cut up raw broccoli
3 oz. baby raw carrots
1 C. tomato juice
1.5 C. water
1 tsp. garlic flakes or powder
1 tsp. onion flakes or powder
3 Tbs. brown rice
Directions
Place all ingredients ,except rice, in heavy skillet. Bring to a boil, add rice, & return to a boil again. Reduce heat, cover, & cook until rice is done, stirring occasionally. Add more water if needed.
Made 2 1/4 - 1 Cup servings.
Number of Servings: 2.25
Recipe submitted by SparkPeople user GRUMPYGRAMS.
Made 2 1/4 - 1 Cup servings.
Number of Servings: 2.25
Recipe submitted by SparkPeople user GRUMPYGRAMS.
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- by: GRUMPYGRAMS