Vegan Butternut Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 88.0
  • Total Fat: 2.8 g
  • Cholesterol: 3.3 mg
  • Sodium: 647.6 mg
  • Total Carbs: 16.6 g
  • Dietary Fiber: 4.2 g
  • Protein: 2.1 g

View full nutritional breakdown of Vegan Butternut Soup calories by ingredient
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Introduction

A simple brothy low calorie soup to get your metabolism amped before any meal A simple brothy low calorie soup to get your metabolism amped before any meal
Number of Servings: 6

Ingredients

    Butternut Squash, 4 cups, cubes
    Chicken Broth, 4 cups
    Onions, raw, 0.5
    Garlic, 5 tsp
    Coconut Oil 1 tbsp
    Spices as needed

Tips

Very basic soup. You can do so much to it - add curry for a spice or nutmeg for a sweet flavor. If you want meat, add shredded chicken or spicy chorizo if you like meat. If you want a less brothy soup, throw in a sweet potato or head of cauliflower and puree with squash or add some milk or cream if you really want something rich.


Directions

Cube Squash and place in crock pot. Sautee onions and garlic with Coconut Oil and add to pot with broth. Cook for 4 hours in crock pot or until squash is soft and puree.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user MSKNEENIE.

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