5 bean dip
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Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 69.3
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 164.1 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 4.3 g
- Protein: 4.5 g
View full nutritional breakdown of 5 bean dip calories by ingredient
Submitted by: CPATRICK9
Number of Servings: 20
Ingredients
-
1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can chickpeas, drained and rinsed
1 can red kidney beans, drained and rinsed
1 can butter beans, drained and rinsed
1 1/2 cups fresh or frozen corn
2 cans diced tomatoes & chopped green chilies
Tips
Can be eaten with crackers or chips. I usually have whole grain crackers.
Directions
Combine all ingredients in large bowl. Refrigerate for at least an hour before eating to allow flavors to absorb.
Serving Size: makes 20 1/2 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user CPATRICK9.
Serving Size: makes 20 1/2 cup servings
Number of Servings: 20
Recipe submitted by SparkPeople user CPATRICK9.