5 bean dip

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Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 69.3
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 164.1 mg
  • Total Carbs: 13.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.5 g

View full nutritional breakdown of 5 bean dip calories by ingredient
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Number of Servings: 20

Ingredients

    1 can black beans, drained and rinsed
    1 can pinto beans, drained and rinsed
    1 can chickpeas, drained and rinsed
    1 can red kidney beans, drained and rinsed
    1 can butter beans, drained and rinsed
    1 1/2 cups fresh or frozen corn
    2 cans diced tomatoes & chopped green chilies

Tips

Can be eaten with crackers or chips. I usually have whole grain crackers.


Directions

Combine all ingredients in large bowl. Refrigerate for at least an hour before eating to allow flavors to absorb.

Serving Size: makes 20 1/2 cup servings

Number of Servings: 20

Recipe submitted by SparkPeople user CPATRICK9.

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