parmesan risotto

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 169.8
  • Total Fat: 8.1 g
  • Cholesterol: 13.9 mg
  • Sodium: 609.5 mg
  • Total Carbs: 10.6 g
  • Dietary Fiber: 0.5 g
  • Protein: 4.4 g

View full nutritional breakdown of parmesan risotto calories by ingredient
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Number of Servings: 5


    risotto, 1 cup
    1 quart chicken stock
    half an onion, diced
    fresh grated parmesan, 1/2 cup
    olive oil, 1 TB
    butter, 1TB


After 18 minutes before you add the cheese, you can add a grated carrot and grated zucchine. Add stock, stir and put cover back on for 3 minutes. Then stir in cheese.


Heat stock to just a simmer. Cover and put on low. Heat oil and butter. Add onion and saute til translucent. Add 1 cup of risotto and stir for 4 min. Add wine and stir til almost absorbed. Add 1/2 cup of hot stock and keep stirring til almost absorbed. Add 2 1/2 cups stock stir and cover over a med. low heat. Set timer for 18 minutes. Every 6 minutes, stir. After 18 minutes check to see how the stock has been absorbed. If it needs more, add the rest. If you still have some add 1/4 cup more and stir in the cheese. Let stand a few minutes.

Serving Size: makes 5 3/4 cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user GOLDILOX8.

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