Black Bean & Corn Relish

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 107.0
  • Total Fat: 0.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 240.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 4.0 g

View full nutritional breakdown of Black Bean & Corn Relish calories by ingredient
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from Emeals from Emeals
Number of Servings: 6


    3 cups yellow corn
    1/2 c chunky salsa
    1/4 c chopped green onions
    15 oz can seasoned black beans, rinse/drain


I did not include the beans by mistake and it still was very tasty.


Thaw and steam corn. Combine corn, salsa, green onions and beans. Serve warm or at room temperature.

Serving Size: 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user GODFEEDSUS.

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