Beefless stroganoff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 443.8
  • Total Fat: 9.5 g
  • Cholesterol: 10.4 mg
  • Sodium: 418.1 mg
  • Total Carbs: 62.2 g
  • Dietary Fiber: 11.4 g
  • Protein: 21.4 g

View full nutritional breakdown of Beefless stroganoff calories by ingredient
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Number of Servings: 4


    2 tsp oil
    3 potatoes
    1/2 head cauliflower
    bag of gardein beefless tips
    1/2 cup scour cream
    3 tbsp garlic hummus
    1/4 cup milk
    red wine (add as much as you want for consitancy)


mash potatoes & cauliflower, add milk & 1 tbsp hummus; top w/mixture of sauteed onions, mushrooms, tips, sour cream, 2 tbsp hummus, and red wine

Serving Size: makes a fry pan

Number of Servings: 4

Recipe submitted by SparkPeople user DOLEARY71.

TAGS:  Vegetarian Meals |

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