beef Chilli

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 220.7
  • Total Fat: 5.9 g
  • Cholesterol: 43.3 mg
  • Sodium: 347.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 7.0 g
  • Protein: 22.2 g

View full nutritional breakdown of beef Chilli calories by ingredient



Number of Servings: 6

Ingredients

    Beans, red kidney, 1 cup (remove)
    Beans, black, 1 cup (remove)
    *Ground Beef 93% Lean, 16 oz (remove)
    Canned Tomatoes, 3 cup (remove)
    Onions, raw, 1 cup, chopped (remove)
    Peppers, sweet, red, raw, sliced, .5 cup (remove)

Directions

Brown beef, drain
add onions, peppers, and saute' for about 5 min.
Drain kidney, and black beans (rinse)
Add remaining ingredians and simmer for about 30 min.

Number of Servings: 6

Recipe submitted by SparkPeople user JTRO13.