Chicken Stir Fry 1
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 308.2
- Total Fat: 6.6 g
- Cholesterol: 65.6 mg
- Sodium: 1,773.4 mg
- Total Carbs: 39.2 g
- Dietary Fiber: 3.9 g
- Protein: 29.0 g
View full nutritional breakdown of Chicken Stir Fry 1 calories by ingredient
Number of Servings: 2
Ingredients
-
Tyson boneless, skinless chicken breast, 8 oz
Soy Sauce, 3 tbsp
Potato, raw, .5 cup diced
Broccoli, fresh, .5 cup, chopped
Carrots, cooked, 0.5 cup slices
Green Peppers (bell peppers), 0.5 cup, chopped
Onions, raw, .5 cup, sliced
Sauce ||
Nakano - Rice Wine Vinegar (Natural Flavour), 1 tbsp
Chicken Broth, .25 cup (8 fl oz)
Oyster Sauce, 4 tbsp
Sesame Oil, 1 1tsp
Brown Sugar, 6 tsp packed
Cornstarch, .05 cup
Directions
Dice the chicken up and then marinate in soy sauce for at least 30 minutes.
Cook potatoes and chicken together.
Add in the rest of the vegetables.
Combine sauce ingredients while vegetables are cooking. Spread over stir fry, cook until thickened to your liking.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JOANEH.
Cook potatoes and chicken together.
Add in the rest of the vegetables.
Combine sauce ingredients while vegetables are cooking. Spread over stir fry, cook until thickened to your liking.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user JOANEH.