Brocoli cheese squares

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 111.6
  • Total Fat: 6.7 g
  • Cholesterol: 43.2 mg
  • Sodium: 244.7 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.9 g
  • Protein: 6.4 g

View full nutritional breakdown of Brocoli cheese squares calories by ingredient
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Very nummy Very nummy
Number of Servings: 24


    20 oz. frozen chopped broccoli
    3 large eggs
    1 c milk
    1 c flour
    1 tsp. baking powder
    1 tsp. salt
    4 cups shredded cheddar cheese (I use sharp)
    2 T chopped onion
    seasoning salt


Grease 9 x 13 pan or baking dish. Microwave broccoli 'til partially cooked. Cool and press dry.
Beat eggs and milk 'til frothy. Stir flour, baking powder & salt into egg and milk mixture. Mix
well. Fold in broccoli, cheese, & onion. Spoon into baking dish, sprinkle with seasoning salt.

Bake at 350 about 35 minutes 'til set & lightly browned. Donít undercook it.
Let stand ten minutes at least and cut into squares.

Serving Size: 24 2 inch pieces

Number of Servings: 24

Recipe submitted by SparkPeople user MLINDLEY.

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