emeals' cheddar baked chicken

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 339.4
  • Total Fat: 19.7 g
  • Cholesterol: 66.1 mg
  • Sodium: 635.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.3 g

View full nutritional breakdown of emeals' cheddar baked chicken calories by ingredient
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Number of Servings: 16


    1 cup melted butter
    1 cup all purpose flour
    2 teaspoon salt
    2 teaspoon salt
    2 teapoon garlic powder
    1/2 cup egg whites
    1/2 milk
    2 cups finely shredded mexican blend cheese
    2 pouches extra crispy chicken coating mix
    3 lbs chicken tenderloins


melt butter and pour into baking dish. mix flour, salt, pepper and garlic power in a bowl. in another bowl whisk together egg and milk. in a 3rd bowl, combine cheese and shake and bake mix. dredge chicken in flour mixture, then egg mixture, and finally breadcrumb coating mixture. transfer to baking dish and bake at 350 degrees for 35 minutes or until coating is brown and chicken is cooked through.

Serving Size: makes 16 servings

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