Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 66.6
  • Total Fat: 3.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 919.4 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 3.0 g

View full nutritional breakdown of Asparagus Soup calories by ingredient
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Number of Servings: 2


    1/2 pound asparagus spears
    1 tbsp light margarine
    1 tbsp enriched flour
    2 cups water, heated
    3/4 tsp salt
    Dash each ground nutmeg and white pepper


Cut asparagus into 1-inch pieces; reserve tips and set aside. Melt margarine in saucepan. Stir in flour and cook over low heat, stirring constantly, for 3 min. Remove from heat; gradually add heated water, stirring constantly. Return to heat; add asparagus (not including tips) and salt. Bring mixture to a boil over high heat. Reduce heat to moderate, cover, and cook 20 minutes or until asparagus is tender. Pour mixture, 1/2 at a time, into blender container and process until smooth. Return to saucepan. Add reserved asparagus tips, nutmeg, and pepper; simmer 5 minutes or until tips are tender.

Serving Size: Makes 2 Servings

Number of Servings: 2

Recipe submitted by SparkPeople user MISTYRIOS.

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