Date Smoothie

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 109.3
  • Total Fat: 0.6 g
  • Cholesterol: 1.2 mg
  • Sodium: 33.3 mg
  • Total Carbs: 25.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.7 g

View full nutritional breakdown of Date Smoothie calories by ingredient
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Recipe is on the Medjool Dates container I got from Sam's Club Recipe is on the Medjool Dates container I got from Sam's Club
Number of Servings: 8


    10 pitted Medjool Dates
    1 cup Kroger Blended Low fat Vanilla Yogurt
    1 medium Banana
    3 large strawberries
    1 cup Silk Canada Unsweetened Vanilla Almond Milk
    1 single International Coffee Creamer French Vanilla(recipe called for vanilla extract but I ran out)
    12 ice cubes


I would suggest blending up the dates a bit before adding all ingredients. We had huge chunks left in the bottom of our glasses.


Put all ingredients in a blender and mix to desired consistency.

Serving Size: 8 1-cup servings

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