Healthy Italian Sausage
IntroductionHigh Protein, Low Fat, Low Sodium brown and use on pizza or in spaghetti sauce. Freeze cooked sausage for use later. High Protein, Low Fat, Low Sodium brown and use on pizza or in spaghetti sauce. Freeze cooked sausage for use later.
1-1/2 pounds ground turkey breast
1/4 tsp salt
1-3/4 tsp paprika
1/4 tsp black pepper
1 clove garlic
3/4 tsp fennel seed
3/4 tsp red pepper flakes
pinch cayenne pepper
1 Tbsp plus 1 tsp olive oil
fresh basil chopped (if desired) 1 tsp
I like to make one patty and taste it - you can add more heat or fennel if you like strong flavor/more heat!
Great cooked and crumbled on home made pizza or try making appetizer meatballs and serve with a healthy marinara for dipping.
Serving Size: Makes 8 4oz servings
Number of Servings: 8
Recipe submitted by SparkPeople user HHUSTON.