Mug Brownie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 373.8
- Total Fat: 29.3 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 29.8 g
- Dietary Fiber: 4.8 g
- Protein: 3.2 g
View full nutritional breakdown of Mug Brownie calories by ingredient
Introduction
Super easy, one serving brownie Super easy, one serving brownieNumber of Servings: 1
Ingredients
-
1/4 cup flour
1/4 cup sugar (zero calorie sweetener)
2 tablespoons cocoa
pinch of salt
2 tablespoons olive oil
3 tablespoons water
Tips
Let it cool for a bit before trying to eat it.
Directions
Add all dry ingredients into mug
Add oil and water.
Mix until it's consistent
Microwave for 1 minute and 40 seconds
Will be hot!
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user THISLITTLEPIG.
Add oil and water.
Mix until it's consistent
Microwave for 1 minute and 40 seconds
Will be hot!
Serving Size: 1 cup
Number of Servings: 1
Recipe submitted by SparkPeople user THISLITTLEPIG.