Potatoe Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 285.4
  • Total Fat: 2.7 g
  • Cholesterol: 3.3 mg
  • Sodium: 815.7 mg
  • Total Carbs: 57.6 g
  • Dietary Fiber: 8.5 g
  • Protein: 9.1 g

View full nutritional breakdown of Potatoe Soup calories by ingredient
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Number of Servings: 6


    Potatoes Diced 5 medium
    Chopped Onions 1 Cup
    Fat Free Milk 2 Cups
    Chicken Broth 2 Cups
    Carrots Diced 1 cup
    Black Pepper 1 tsp or to taste
    Salt 1 tsp or to taste
    Olive Oil 1 tbsp


Saute the onions in the olive oil until clear. Add the potatoes (leave peel on if desired) and carrots to the onions with the Chicken Broth, Pepper and Salt. Simmer for about 25 minutes or until potatoes are tender. Add the fat free milk and heat to just below a boil. Use a potato masher to mash up the potatoes to desired texture, or use a had help blender if smoother texture is desired.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user ANKHU244.

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