herbed oven "fried" chicken

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 215.2
  • Total Fat: 4.7 g
  • Cholesterol: 57.6 mg
  • Sodium: 657.9 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 18.5 g

View full nutritional breakdown of herbed oven "fried" chicken calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 5


    Bread crumbs, dry, grated, seasoned, 6 oz
    Oregano, ground, 1 tbsp
    dash of each salt, pepper, and garlic salt
    Chicken Thigh, 5 thigh, bone and skin removed


in small bowl combine crumbs and seasonings , dip chicken in water then into crumbs making sure they stick.
spray non stick baking sheet with non stick spray arrange chicken and sprinkle evenly with remain crumbs and bake at 350 until tender about 20 minutes.

Serving Size: makes five chicken thighs

Number of Servings: 5

Recipe submitted by SparkPeople user ONRYKITEN.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.