Minestrone Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 193.1
  • Total Fat: 6.2 g
  • Cholesterol: 2.4 mg
  • Sodium: 433.2 mg
  • Total Carbs: 27.7 g
  • Dietary Fiber: 8.0 g
  • Protein: 8.3 g

View full nutritional breakdown of Minestrone Soup calories by ingredient
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I learned this one from my mother in law in Italy! I learned this one from my mother in law in Italy!
Number of Servings: 6


    2 tablespoons of extra virgin olive oil
    5 cups of water
    1 piece of garlic
    1/2 small onion
    2 small peeled Roma tomatoes, diced
    1 carrot, peeled and diced
    1 piece of celery, peeled and diced
    4 small potatoes, peeled and diced
    1 cup of broccoli
    1 cup of zucchini
    1/2 piece of chicken stock
    2 cups of cooked kidney beans
    1/2 cup of stelline pasta (optional)
    grated paremsan cheese (optional)


makes about 6 1.5 cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user MREYNA.

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