Cheese sauce

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 175.8
  • Total Fat: 10.1 g
  • Cholesterol: 34.2 mg
  • Sodium: 237.8 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.1 g
  • Protein: 12.1 g

View full nutritional breakdown of Cheese sauce calories by ingredient
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Number of Servings: 2


    Milk, nonfat (skim milk), 1 cup
    *Flour, blending, 1 tbsp
    Aged Cheddar Cheese, grated, 60 grams


In small saucepan stir flour into milk. Bring to the boil stirring constantly, and turn off heat. Add cheese and stir until melted.

Serving Size: Serves 2

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