Protein Bars

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 59.3
  • Total Fat: 1.3 g
  • Cholesterol: 1.9 mg
  • Sodium: 113.1 mg
  • Total Carbs: 9.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 3.7 g

View full nutritional breakdown of Protein Bars calories by ingredient
Report Inappropriate Recipe

Submitted by:


Super yummy, GF protein bars Super yummy, GF protein bars
Number of Servings: 16


    1 C oat flour
    2 Scoops protein powder
    2 tsp cinnamon
    0.5 tsp Baking Soda
    0.25 tsp salt
    .125 tsp allspice
    .125(1/8) tsp nutmeg
    4 egg whites
    .25 C Sweetener
    8 oz mashed fruit/veggie
    4 oz liquid


I use Truvia, and since that is super sweet, I only use a couple of TBSP, so just experiment a bit. You can use vanilla, chocolate or other flavor of protein powder. The nutrition for this is based on using chocolate Muscle Milk powder, and using chocolate Almond Breeze, so, if you use different ingredients, change accordingly.


Mix all ingredients and bake at 350 until cooked through, time varies depending on how much liquid you add, fruit used etc. Check after 20 minutes.

Serving Size: Makes 15 1" pieces

Number of Servings: 16

Recipe submitted by SparkPeople user BALLARD13.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.