White Gravy
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 35.4
- Total Fat: 2.7 g
- Cholesterol: 7.5 mg
- Sodium: 31.2 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 0.8 g
View full nutritional breakdown of White Gravy calories by ingredient
Number of Servings: 12
Ingredients
-
3 TBSP Whole Wheat Flour
3 TBSP Unsalted Butter
1 cup Highland Skim Extra Milk
1/2 cup Reduced Sodium Chicken Broth
1/4 tsp pepper
Directions
Melt butter in a medium sauce pan over low heat. Add flour and stir until mixed. Add milk, broth, and pepper. Turn up to medium - high heat. Wisk until thickened and bubbly.
Serving Size: makes 12 servings of 1/8 cup serving size
Number of Servings: 12
Recipe submitted by SparkPeople user WENDYM29.
Serving Size: makes 12 servings of 1/8 cup serving size
Number of Servings: 12
Recipe submitted by SparkPeople user WENDYM29.