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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 181.1
  • Total Fat: 2.4 g
  • Cholesterol: 63.3 mg
  • Sodium: 189.1 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 4.9 g
  • Protein: 9.5 g

View full nutritional breakdown of Waffles calories by ingredient
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I love these because I can eat one then freeze the others. I love these because I can eat one then freeze the others.
Number of Servings: 3


    1 tbsp white (distilled) vinegar
    3/4 cup nonfat milk

    1 cup plain white flour
    1/4 tsp baking powder
    1/4 tsp baking soda
    1 egg, slightly beaten
    3/4 tsp Truvia artificial sweetner (3 Packs)


This will make 3 Belgium waffles with a little batter left over. Cool any leftovers and wrap in plastic wrap and put in freezer. When you want to use them just remove from freezer and place in a toaster and use like the store bought ones.


Mix milk and vinegar together and set aside until you can see small bubbles forming around the edges (5-10 minutes) to sour milk.
In a bowl add dry ingredients and mix well. Make a well in center, add egg and soured milk.. Mix lightly using a fork (will be lumps but that is ok). Pour 1/2 cup batter into a heated Belgium waffle maker sprayed lightly with nonstick cooking spray. Close lid and cook until slightly golden. Remove and eat with your choice of toppings like butter, sugar free syrup, fresh fruit. ,etc. I like mine plain

Serving Size: Makes 3 waffles

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