Amaranth Tabbouleh
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 317.0
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 324.6 mg
- Total Carbs: 49.1 g
- Dietary Fiber: 10.6 g
- Protein: 9.1 g
View full nutritional breakdown of Amaranth Tabbouleh calories by ingredient
Introduction
A gluten free tabbouleh made using high protein seed amaranth in place of wheat. A gluten free tabbouleh made using high protein seed amaranth in place of wheat.Number of Servings: 2
Ingredients
-
Amaranth Grain, 1/2 cup dry
Red Onion, 1 medium
Carrots, 1 small
Olive Oil, 1 tbsp
Salt, 1/4 tsp
Black pepper, 1 dash
Tips
Substitute any vegetables for variety.
Directions
Cook the amaranth as directed. 1/2 cup dry amaranth will make about 1 cup cooked.
Dice the onion and carrots and cook in a small amount of boiling water for 3 - 5 minutes, until softened.
Combine amaranth with cooked vegetables and olive oil. Season to taste.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NANS_NEW_VISION.
Dice the onion and carrots and cook in a small amount of boiling water for 3 - 5 minutes, until softened.
Combine amaranth with cooked vegetables and olive oil. Season to taste.
Serving Size: Serves 2
Number of Servings: 2
Recipe submitted by SparkPeople user NANS_NEW_VISION.