Crunchy Chickpeas (Cooking Light)

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 809.9
  • Total Fat: 32.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,435.2 mg
  • Total Carbs: 108.6 g
  • Dietary Fiber: 21.1 g
  • Protein: 23.8 g

View full nutritional breakdown of Crunchy Chickpeas (Cooking Light) calories by ingredient
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Number of Servings: 1


    2 (15 1/2-ounce) cans organic chickpeas (garbanzo beans), rinsed and drained
    2 tablespoons olive or canola oil
    1 teaspoon ground cumin
    3/4 teaspoon kosher salt
    1/4 teaspoon ground red pepper
    1/8 teaspoon onion powder
    1 garlic clove, minced


1. Preheat oven to 300.
2. Wrap chickpeas in a towel; lightly roll to loosen skins. Discard skins. Combine chickpeas and remaining ingredients. Arrange on a baking sheet. Bake at 300 for 1 hour and 40 minutes, stirring every 20 minutes.

Serving Size: 8 servings (0.25c each)

Number of Servings: 1

Recipe submitted by SparkPeople user TRACY41236.

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