Oven Lamb Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 322.6
  • Total Fat: 10.7 g
  • Cholesterol: 131.5 mg
  • Sodium: 569.8 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 43.6 g

View full nutritional breakdown of Oven Lamb Stew calories by ingredient
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I came up with this on a whim for dinner. I came up with this on a whim for dinner.
Number of Servings: 4


    ~2 lb. lamb stew meat (with bones)
    1/2 cup tomato soup
    3 Tbsp. balsamic vinegar
    1 Tsp. minced garlic
    3 Tbsp. white wine
    1 ~7 in. carrot, thinly sliced
    ~1/4 red onion, thinly sliced
    1/2 cup sauerkraut
    1+ Tsp. fennel seed
    1/8 Tsp. ground thyme
    1/4 Tsp. smoked paprika
    1/2 Tsp. iodized sea salt
    sprinkling knox gelatin


This is an improvised recipe, so I just really did this up to estimate the calories involved. If this inspires you to cook something similar, then I'm glad. :-)


Combine all ingredients in a covered dish (with meat on bottom and vegetables on top) and bake @ 350F for 1 1/4+ hours until tender or reaches internal temperature of 165F.

Serving Size: makes 3-4 servings (4 light servings)

Number of Servings: 4

Recipe submitted by SparkPeople user ROCHONMETHESTEL.

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