AllRecipes Oven Fried Parmesan Chicken

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 204.6
  • Total Fat: 10.7 g
  • Cholesterol: 60.5 mg
  • Sodium: 233.6 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 16.5 g

View full nutritional breakdown of AllRecipes Oven Fried Parmesan Chicken calories by ingredient
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Adapted from AllRecipes Adapted from AllRecipes
Number of Servings: 8


    * 2 crushed Clove of Garlic
    * 6 Tbsp Melted Smart Balance Omega Plus Buttery Spread
    * 1 cup Panko Plain Breadcrumbs
    * 1/3 cup Parmesan Cheese, grated
    * 2 Tbsp Parsley
    * 1 Tsp No Salt potassium chloride salt substitute
    * 1/8 Tsp ground Black Pepper
    * 8 Chicken Thighs, boneless & skinless


1 - Preheat oven to 350 degrees F.
2 - Mix crushed garlic with the melted butter in a shallow glass dish or bowl. Mix the bread crumbs, cheese, parsley, salt and pepper in another bowl. Dip chicken thighs into garlic butter, then into crumb mixture to coat.
3 - Place coated chicken thighs into a lightly greased 9x13 inch baking dish. Drizzle with remaining garlic butter and bake uncovered in the preheated oven for 1 to 1-1/4 hours, or until chicken is cooked through and juices run clear.

Serving Size: Makes 8 chicken thighs

Number of Servings: 8

Recipe submitted by SparkPeople user KAT178.

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