Chicken and cauliflower curry

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 82.6
  • Total Fat: 1.2 g
  • Cholesterol: 10.2 mg
  • Sodium: 74.9 mg
  • Total Carbs: 13.0 g
  • Dietary Fiber: 3.4 g
  • Protein: 6.2 g

View full nutritional breakdown of Chicken and cauliflower curry calories by ingredient
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Submitted by: LESLEY210


Any vegetables can be used, or none. Any vegetables can be used, or none.
Number of Servings: 2


    Chicken Breast, no skin, 128 grams
    Curry powder, 2 tbsp
    Ketchup, low sodium. 2 tbsp
    Freeze Dried Onion Flakes, 2 tbsp
    Garlic, dried, 0.5 tsp
    Cauliflower, raw, 1 cup
    Water 1 cup


Cut the chicken into cubes and saute in a little water. Add the curry powder and saute more (5 min). Add all other ingredients except the water and the cauliflower and saute 5 min more. Add water and cauliflower. Reduce heat and simmer until cauliflower is tender, about 20 min.

Serving Size: Makes 2 servings


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