Meg's apple walnut muffins

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 166.9
  • Total Fat: 5.2 g
  • Cholesterol: 18.7 mg
  • Sodium: 217.0 mg
  • Total Carbs: 25.0 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.1 g

View full nutritional breakdown of Meg's apple walnut muffins calories by ingredient

Number of Servings: 11


    1 cup rolled oats
    1 cup whole wheat flour
    1 cup wheat germ
    1/2 tsp cinnamon
    1 tsp baking powder
    1 tsp baking soda
    1/2 tsp salt

    1 cup 2% milk
    1/2 cup mashed banana
    1 egg, beaten
    1 tsp vanilla
    1 cup grated apple
    1/3 cup walnuts, toasted and chopped


Pour milk over oats and let sit 10 minutes, Preheat oven to 400F.

Combine all remaining dry ingredients. Combine all remaining wet ingredients except apple and walnuts. When oats have soaked, mix everything together including apple and walnuts - just until mixed.
Grease muffin pan. Fill 11 muffin cups.

Bake for 20 or 25 muffins, until cake tester comes out clean. Cool in pan 10 minutes, then remove to rack.

Serving Size: 11

Number of Servings: 11

Recipe submitted by SparkPeople user MEGABOMB.

TAGS:  Snacks |