super veggie chili

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 140.3
  • Total Fat: 3.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 427.5 mg
  • Total Carbs: 26.9 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.9 g

View full nutritional breakdown of super veggie chili calories by ingredient
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If you're on WW this chili is full of FREE ingredients! If you're on WW this chili is full of FREE ingredients!
Number of Servings: 7


    1 cup carrots, steamed and pureed
    Mushrooms, fresh, 1.5 cup diced (1 small pkg)
    Grapeseed Oil, 1 tbsp
    Celery, raw, 1 cup, diced
    Yellow Peppers (bell peppers), 1 cup, diced
    red pepper diced , 1 cup
    Onions, raw, 1 cup, chopped
    (would be delicious with garlic but my son has a food allergy so we do not add)
    Yellow Sweet Corn, Frozen, 1 cup kernels
    Crushed Tomatoes, 794 grams
    Stewed Tomatoes, 2 cup
    *Beans, Kidney beans dark red 3 serv can, drained, and rinsed well (also could sub dried beans if you have time, just make sure you soak over night and increase cook time of your chili this allows you to control the salt more)(Also I have also made this Black beans as a substitute, or just depends on how much you like beans!)

    We are not a spice lover family you will probably need to add more, taste first of course
    Chili powder, 2 tsp
    Ground Cumin , 1 tsp
    Paprika 1 tsp
    Fresh chopped cilantro (handfull)


If the added calories allow of course top with some light sour cream, light cheddar cheese,and or serve with some low carb pasta but these ingredients were not included in my calorie count.


In a glass bowl microwave 1 cup of carrots in water (or use a steamer) until tender. When cool puree. (Hint if you want to skip this step you can just chop them and cook with other ingredients but this is what give the chili a less watery consistency.
Saute chopped onion, chopped celery,diced mushrooms,chopped peppers until they are tender.Add 1 large can of crushed tomatoes, 1 small can of stewed tomatoes, drained and well rinsed beans, and 1 cup of corn. Cook on low for about 1 hr at least (you could also cook for many hours in a slow cooker)
Before serving stir in a handful of chopped cilantro.
Serving Size: 7

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