Counter Top Grilled Salmon

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 318.6
  • Total Fat: 14.7 g
  • Cholesterol: 109.3 mg
  • Sodium: 231.6 mg
  • Total Carbs: 4.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 39.3 g

View full nutritional breakdown of Counter Top Grilled Salmon calories by ingredient
Report Inappropriate Recipe

Submitted by:


Only 4 ingredients Only 4 ingredients
Number of Servings: 2


    Salmon Statistics: Per Recipe, then Per Serving

    Calories 560 280
    Fat 25g 1.5g
    Sat Fat 3.9g 1.9g
    Poly Fat 10.0g 5.0g
    UnSat Fat 8.3g 4.2g
    Chlosterol 219mg 110mg
    Potassium 1934mg 967mg
    Carbs 0 0
    Protien 78.4g 39.2g

    Dressing Stats:

    Calories 70 35
    Fat 4g 2g
    Sodium 290mg 145mg
    Carbs 7g 3.5g


Prepare 2 8" squarefoil sheets by spraying with pam.

Split 8oz salon filet into two servings.
Pat dry with a paper towel.
Brush dressing on one side & sprinkle with paprika and Mrs Dash seasoning
Place one filet on each piece of foil, dressing side down.
Brush dressing and sprnkle seasonings on other side.
Close foil packages, and place on a preheated george foreman type countertop covered grill or panini maker.
Cook about 8 minutes. Do not overcook.

Serving Size: makes 2 4oz fillets

Number of Servings: 2

Recipe submitted by SparkPeople user CHAZCHRIS.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.