peperonata (no pasta)

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 22.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 31.7 mg
  • Total Carbs: 2.4 g
  • Dietary Fiber: 0.5 g
  • Protein: 0.3 g

View full nutritional breakdown of peperonata (no pasta) calories by ingredient
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Great for a snack on crackers, topper for pasta or on spatgetti squash Great for a snack on crackers, topper for pasta or on spatgetti squash
Number of Servings: 10


    *Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2"
    Onions, raw, 1 medium (2-1/2" dia)
    Olive Oil, 1 tbsp
    *White Vinager, 3 tsp
    Granulated Sugar, 1 tsp
    Salt, 1 dash
    Pepper, black, 1 dash
    Garlic, 3 cloves


parm can be added, great warm or cold


Chop, onion, garlic, peppers. in pan add olive oil, onion, garlic, peppers and s & p. saute until tender. add sugarand vinager. cook for another minute. Serve on crackers or pasta

Serving Size: 10 1/4 cup seving

Number of Servings: 10

Recipe submitted by SparkPeople user 2002SPITFIRE.

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