Tammy's veggie and cheese wrap

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 199.4
  • Total Fat: 5.3 g
  • Cholesterol: 10.0 mg
  • Sodium: 676.9 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 6.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Tammy's veggie and cheese wrap calories by ingredient
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High in Vitamin C and Vitamin A High in Vitamin C and Vitamin A
Number of Servings: 1


    1 whole wheat tortilla
    1 wedge of laughing cow light cheese ( I like garlic herb flavor)
    1/4 cup of baby lettuce mix
    1 baby carrot julianne'd
    2 slices of red bell pepper julianne'd
    2 cucumber slices
    1 slice of tomato


Take whole wheat tortilla and spread wedge of laughing cow cheese down center of one side. Add vegetables, roll up tortilla and enjoy. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user VANYELMOON.

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